Exercise alone isn't enough
Have you tried to exercise your way to weight loss and eventually given up?
"I run marathons, and I run all the time. I thought running even more would help me lose weight,
but I couldn't seem to lose it. I didn't know how this program could work in only 20 minutes, twice per week without my running.
After 6-weeks, I lost 33% of my body fat and 5 inches off my waist, far exceeding my expectations" -50 yr old female
Many people try to exercise their way to weight loss. Chasing that good feeling
of working hard, sweating, with good intentions. Yet the results don't come?
Here's the reality of what you are doing: while work hard and sweating away, less than 50% of your calories burned
are fat - AND you have significantly increased your appetite
Then, after your exercise you are tempted to go and eat:
- Chicken Chipotle burrito: 950 calories
- McDonald's Angus Deluxe: 760 calories
- 2 slices of cheese pizza: 600 calories
Exercising alone may yield disappointing results unless combined with a change in eating habits. Utopia provides both.