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Decades of research by experts (scientists, dietitians, workout-ists) show that optimal fat loss requires a "sweet spot" of food and fitness. We take the guesswork out of what to eat and how to workout to get lean and stay lean.

the
Food
Fresh, Chef-Crafted,
Ready to Eat
  • Dishes crafted by an industry-leading dietitian & a James Beard-nominated chef
  • Customized calorie levels balanced to your body based on individual goals
  • No cooking. No measuring. No guessing.
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No Membership Required
the
Fitness
Remarkably
Efficient
  • Workout only 20 minutes 2x/week for maximum results
  • One 20-minute workout = 50 minutes of strength training + 30 minutes of cardio
  • By appointment with onsite trainers
the Science
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Moderately Reduced Calorie Intake
We determine your ideal caloric intake for maximum results, based on 17 factors.
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Meals Based on Fact. Not Fad.
You eat balanced meals comprised of protein, fat, and complex carbs-yes, carbs! Complex carbs are essential, as they are the body's preferred source of consistent energy.
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Train on Medical-Grade Equipment
Utopia's machines engage your muscles through the entire range of motion, working each muscle group more efficiently and effectively than standard equipment for a total body workout that's easy on joints.
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Increased
Metabolism
When your muscles reach their limit during our workouts, the body responds by burning fat.
Your metabolism is increased in 4 different ways for 2-4 days following each workout.
After only 4 weeks, I was wearing shorts I haven't been able to wear for years!
The meals are so good that I feel like I'm cheating.
I don't know why everyone isn't doing this!
This is the easiest thing I've ever done!
Twenty minutes, twice a week. I can handle that.
Utopia got me off all my medications in only 10 weeks.
Ready to start seeing real results?
Check out our membership plans.
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James Beard Foundation
Utopia's Chef Mike Smith has been nominated for the prestigious James Beard Award
Best D Magazine
Named Best Fitness Program by D Magazine
UT Southwestern Medical Center
Utopia's program is being studied by UT Southwestern as a new standard in nutrition and fitness