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Recipe Name

GF

Gluten Free

V

Vegetarian

S

Spicy

LC

Low Carb

Name

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200 Cals

Size A

300 Cals

Size B

400 Cals

Size C

500 Cals

Size D

8 00

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1
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Welcome to Utopia’s menu for this week. All items are made from scratch without preservatives using the highest quality ingredients, including grass-fed beef, free-range chicken, cage-free eggs, top-grade lean tenderloin, and fresh fruits and vegetables.

Download the latest Food Schedule here (September 23rd through October 19th)

Breakfast

Apple Cinnamon Steel Cut Oats

Egg White and Turkey Sausage Quiche

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Huevos Ranchero

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Sunrise on the Border

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Cottage Cheese and Peach Oats

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Egg White Turkey Sausage Breakfast Burrito

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Eggs over Turkey Hash

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Hashbrown Casserole

Steak & Egg Breakfast

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Sweet Potato Pancake

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Yogurt Parfait

Lunch

Bunless BBQ Turkey Burger

Chicken Curry

Chicken Tikka Masala

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Tenderloin Fajita Bowl

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Bunless Beef Patty Melt

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Caprese Pasta Salad

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Chicken Salad Spinach Wrap

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Chicken Waldorf Salad

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Mediterranean Turkey Bowl

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Naked Chicken Enchilada

Potato Curry with Peas and Carrots

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Ravioli Genovese

Steakhouse Blue Cheese Wedge Salad

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Turkey Bolognese

Dinner

BBQ Chicken & Chipotle Mashers

Chicken Parmesan

Shrimp & Orzo

Sloppy Joe Utopadilla

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Black Bean Fiesta Utopadilla

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Cheese Stuffed Shells

Chicken Caesar Salad

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Grilled Salmon and Peaches

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King Ranch Chicken Casserole

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Mediterranean Chicken and Quinoa Bowl

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Steak au Poivre

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Thai Basil Veggie Bowl

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Turkey Nacho Casserole

Veggie Taco Bowl

Snacks

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Angel Food - Chocolate Cherry

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Angel Food - Pineapple

Black Bean Corn Relish & Chips

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Buffalo Turkey Meatballs

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Chicken and Lettuce Wraps

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Chocolate Malt Muffin

Hummus - Roasted Red Pepper

Pudding - Vanilla & Summer Berries

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Banana Nut Muffins

BBQ Chicken Breast Strips

Blackened Chicken Breast Strips

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Blueberry Muffin

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Chicken Pot Stickers

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Chocolate Chocolate Chip Muffin

Fruit and Cheese Bowl

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Moroccan Chicken and Tzatziki

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Orange Blossom Muffin

Pimento Cheese Dip

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Pudding - Banana & Wafer

Pudding - Chocolate Strawberry

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Spinach Artichoke Dip

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Sweet Potato French Fries with Honey Chipotle

Kids

Egg & Cheese Utopadilla

Steel Cut Oats

Baked Chicken Fingers

Lean Beef Hamburger

Spaghetti & Turkey Meatballs

Steak Utopadilla

Chips

Pudding - Banana

Pudding - Chocolate and strawberry

Bulk

Pineapple Angel Food

Cheese Stuffed Shells

Turkey Bolognese

12 Orange Blossom Muffins

12 Blueberry Muffins

One Pound Spinach Artichoke Dip

12 Banana Nut Muffins

One Pound Pimento Cheese Dip

12 Chocolate Chocolate Chip Muffins

Chocolate Cherry Angel Food

12 Chocolate Malt Muffins

Blackened Chicken Breast Strips

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