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Recipe Name


Gluten Free






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200 Cals

Size A

300 Cals

Size B

400 Cals

Size C

500 Cals

Size D

8 00

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Welcome to Utopia’s menu for this week. All items are made from scratch without preservatives using the highest quality ingredients, including grass-fed beef, free-range chicken, cage-free eggs, top-grade lean tenderloin, and fresh fruits and vegetables.

Download the latest Food Schedule here (May 20th through June 15th)


Apple Noodle Kugel

Mushroom and Goat Cheese Scramble

Veggies and Egg Whites

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Asparagus Egg-white Omelet

Egg White Turkey Sausage Breakfast Burrito

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Eggs over Turkey Hash

Hashbrown Casserole

Shrimp & Grits

Spinach and Feta Frittata

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Sweet Potato Pancake

Yogurt Parfait


BBQ Chicken Flatbread Pizza

Chicken Teriyaki

Chili-Lime Steak

Pork Pozole Roja

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Bunless Beef Patty Melt

Caprese Pasta Salad

Chicken Salad Spinach Wrap

Lemon Garlic Chicken with Roasted Asparagus

Mediterranean Turkey Bowl

Naked Chicken Enchilada

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Thai Basil Veggie Bowl

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Turkey Bolognese


Chipotle Chicken Utopadilla

Honey Mustard Glazed Salmon

Middle Eastern Steak and Hummus Flatbread

Turkey Meatloaf

Black Bean Fiesta Utopadilla

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Cheese Stuffed Shells

Fettuccine with Mushrooms and Peas

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Grilled Salmon and Peaches

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King Ranch Chicken Casserole

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Mediterranean Chicken and Quinoa Bowl

Turkey Nacho Casserole

Veggie Taco Bowl


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Angel Food - Chocolate

Chicken Taco Dip

Chocolate Malt Muffin

Deviled Egg Salad

Banana Nut Muffins

BBQ Chicken Breast Strips

Blackened Chicken Breast Strips

Blueberry Muffin

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Chicken Pot Stickers

Chocolate Chocolate Chip Muffin

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Moroccan Chicken and Tzatziki

Orange Blossom Muffin

Pimento Cheese Dip

Pudding - Banana & Wafer

Pudding - Chocolate Strawberry

Smoked Salmon Mousse

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Spiced Cauliflower and Dates

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Spinach Artichoke Dip


Egg & Cheese Utopadilla

Hashbrown Casserole

Ricotta Pancakes

Steel Cut Oats

Baked Chicken Fingers

Breaded Buffalo Chicken Strip Wrap

Breaded Ranch Chicken Strip Wrap

Cheese Utopadilla

Chicken Utopadilla

Lean Beef Hamburger

Open-Face Chili Cheeseburger

Peanut Butter & Fruit Utopadilla

Spaghetti & Turkey Meatballs

Steak Utopadilla

Turkey Meatloaf


Fresh baked muffins - blueberry

Fresh baked muffins - orange blossom

Fresh baked muffins - variety

Pudding - Banana

Pudding - Chocolate and strawberry


Chocolate Angel Food

12 Orange Blossom Muffins

12 Blueberry Muffins

One Pound Spinach Artichoke Dip

12 Banana Nut Muffins

One Pound Pimento Cheese Dip

12 Chocolate Chocolate Chip Muffins

12 Chocolate Malt Muffins

Blackened Chicken Breast Strips

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