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Recipe Name


Gluten Free






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200 Cals

Size A

300 Cals

Size B

400 Cals

Size C

500 Cals

Size D

8 00

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Welcome to Utopia’s menu for this week. All items are made from scratch without preservatives using the highest quality ingredients, including grass-fed beef, free-range chicken, cage-free eggs, top-grade lean tenderloin, and fresh fruits and vegetables.

Download the latest Food Schedule here (Apr 8th through May 7th)


Baked Eggs with Quinoa with Tomato and Basil

Blueberry Ricotta Pancakes

Farmers Fresh Frittata

Steak & Egg Breakfast

Apple Cinnamon Steel Cut Oats

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Asparagus Egg-white Omelet

Egg White Turkey Sausage Breakfast Burrito

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Eggs over Turkey Hash

Hashbrown Casserole

Shrimp & Grits

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Sweet Potato Pancake

Yogurt Parfait


Barramundi with Spinach and Potato Hash

Cowboy Steak Guiso

Hawaiian Blackened Chicken Utopadilla

Naked Beef Enchiladas Verde

Thai Green Curry Chicken

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Bunless Beef Patty Melt

Caprese Pasta Salad

Chicken Salad Spinach Wrap

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Chicken Waldorf Salad

Goat Cheese Stuffed Portabella

Naked Chicken Enchilada

Quinoa Bean & Veggie Chili

Roasted Vegetable & Pesto Pasta Bake

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Turkey Bolognese

Utopian Turkey Chili


Beef Brisket Hash

Curried Beef Tenderloin

Penne Pesto Salad with Shrimp

Pesto Chicken Salad Wrap

Ravioli with Asparagus and Lemon Mushroom Sauce

Black Bean Fiesta Utopadilla

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Cheese Stuffed Shells

Fettuccine with Mushrooms and Peas

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King Ranch Chicken Casserole

Shrimp & Orzo

Turkey Nacho Casserole


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Angel Food - Apple Pie

Asian Style Turkey Meatballs

Chicken Salad Snack

Fruit and Cheese Bowl

Moroccan Chicken and Tzatziki

Banana Nut Muffins

BBQ Chicken Breast Strips

Blackened Chicken Breast Strips

Blueberry Muffin

Buffalo Chicken Breast Strips

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Chicken Pot Stickers

Chocolate Chocolate Chip Muffin

Orange Blossom Muffin

Pimento Cheese Dip

Pudding - Banana & Wafer

Pudding - Chocolate Strawberry

Smoked Salmon Mousse

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Spinach Artichoke Dip

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Sweet Potato French Fries with Honey Chipotle


Egg & Cheese Utopadilla

Hashbrown Casserole

Ricotta Pancakes

Steel Cut Oats

Baked Chicken Fingers

Breaded Buffalo Chicken Strip Wrap

Breaded Ranch Chicken Strip Wrap

Cheese Utopadilla

Chicken Utopadilla

Lean Beef Hamburger

Open-Face Chili Cheeseburger

Peanut Butter & Fruit Utopadilla

Spaghetti & Turkey Meatballs

Steak Utopadilla

Turkey Meatloaf


Fresh baked muffins - blueberry

Fresh baked muffins - orange blossom

Fresh baked muffins - variety

Pudding - Banana

Pudding - Chocolate and strawberry


Apple Pie Angel Food

12 Orange Blossom Muffins

12 Blueberry Muffins

One Pound Spinach Artichoke Dip

12 Banana Nut Muffins

One Pound Pimento Cheese Dip

12 Chocolate Chocolate Chip Muffins

Buffalo Chicken Breast Strips

BBQ Chicken Breast Strips

Blackened Chicken Breast Strips

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