How do we determine your ideal caloric intake for
maximum results? We use a scientifically-proven equation to calculate your
Resting Metabolic Rate or RMR. This is the number of
calories you burn daily while at rest. Then, we set your daily
calories moderately below that number.
Additionally, we take into account 14 other factors:
Think of your metabolism as a fire. In order to keep a fire
burning, you have to continually “feed” it with logs. In the case
of your metabolism, these “logs” are your meals. Utopia uses
a model of three meals per day, plus two snacks to constantly
feed your metabolism. We encourage you to eat when you
feel “an edge of hunger,” which is an indication that your body
is burning fat and it’s time to fuel up.
A lot of people attempt to lose weight by running, using an
elliptical machine, or doing high-intensity interval training. All
of those options are fantastic cardiovascular exercise, and
they’re great for your heart. But they’re not so great for losing
After spending hours working hard and “sweating it out,”
you’ve burned a significant number of calories, but less than
50% of those calories you’ve burned are fat. And fat is exactly
what you’re trying to lose.
You’ve also worked up quite an appetite, tempting you to eat